Uses and Benefits of Flaxseed Oil
The Flaxseed oil, also known as linseed oil is a yellowish oil obtained from the dried, ripened seeds of the flax plant. Flaxseed oil is available online in Pakistan at Go Natural. Flaxseeds are known for their various benefits for hair and skin.
Use for Massage
Massaging flaxseed oil into your scalp once a week, or as needed can reduce dandruff and itching. Other than the scalp, when applied to body skin, it can quell acne breakout, irritation, and dryness. The oil is highly loaded with omega 3 fatty acids. When included in the diet, this oil helps to keep your heart healthy and brain young. It also improves the elasticity of the arteries and cures increased blood pressure, which is generally linked to a decrease in elasticity. One of the best things about flaxseed oil is its versatility. It can easily be consumed like any other edible oil, in salad dressings, dips, and sauces.
Flaxseed is rich in a nutrient called lignans, containing antioxidant properties that are highly essential to maintain a healthy body. These help to prevent diseases by removing unwanted molecules from the body, that causes harm to our health.
According to researches, flaxseed is about 800 times richer in the amount of lignan compared with other food plants. This lignan also slows tumor growth by stopping them from creating new blood vessels. It also helps to reduce the risk of chronic conditions such as diabetes.
Helpful in multiple diseases
It helps to cure multiple diseases like cardiovascular disease, metabolic syndrome, diabetes, asthma, inflammation, etc.
Make flaxseed oil a part of your daily life to stay fit and healthy.
Note: For external use only. Carrier oils can also be allergic to some people. It’s preferable to do a patch test before widespread use. Test 1 drop on feet and leave for 15 minutes. Discontinue the use if any skin irritation occurs. If symptoms persist consult your doctor. Keep out of eyes and ears. Keep out of reach of children